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A 15 minute self-care routine

We have carefully curated the best tools and techniques suggested by therapists and coaches all across the globe. Condensed it into an easy to use 100 day workbook.

This workbook is for you if..

You need a fresh start.

You’re craving change and fulfillment.

You’re ready to take control of your life.

You struggle with laziness and procrastination.

You’re feeling lost and questioning your path.

You want more accountability and organization. 

You want to understand yourself better.

You are willing to take action & work towards improving your overall well-being.


I really feel like the workbook was a game changer for me. I feel like it helped me achieve more this year than I have in the last five years combined.

Samyukta Ramaprasad


The daily exercises are helping me appreciate the small things in life. This workbook is giving me hope in these times. It has given me power and courage to find the person who I want to be & show up as her.



It is my best investment ever. I am half-way through and made more progress than I have in the past 5 years.

Nikhil Raj


Its a very interactive workbook. Doesn't get boring within 10 days like regular planners. I am obsessed with the quality of the book too. Like the glossy print on the hardcover is so beautiful. All the font and colors are soothing. SO WHOLESOME!

Shreya Jain


I've never used a book that brought me so much joy! If you are reading my review while contemplating whether to get it or not, just GO FOR IT. You deserve the good things it provides.

Sharmila Menon

Are you ready to take better care of yourself?

Yes absolutely